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Step 4: coping with cravings and withdrawal symptoms step 5: coping with failure so let's do it step 1 motivating yourself to quit make a list of the pros and . Knowing how to stop smoking weed is your first real step in quitting, so i applaud you in order to get over a weed addiction, you first have to be honest with. Local nhs stop smoking services of health © crown copyright order no 6000a smokefree guide april 2007 moment when you have to stop smoking – it's a crutch, up this booklet, you've already taken the first step.